iYA運動營養

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想減肥，又想要運動表現？｜試試碳循環吧！

【碳循環飲食 carbohydrate cycling】 👀來偷窺一下二號參賽者碰捧減肥的方法到底怎麼執行此種飲食🤔 對於一個有在規律訓練的選手運動表現非常重要🏃‍♂️ 多餘的脂肪大大地影響運...

2018-03-16 19:30:02 有 2,310 人看過有 24 人說讚

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史無前例減脂大賽｜減脂各種飲食法

過年完大家胖了多少？這次的特別企劃由iYA-Inyoung Athletes 運動營養團隊的成員們進行一場減肥大賽大家分別依照自己的生活習慣嘗試不同的飲食方式分別有間歇性斷食、低脂高纖、...

2018-03-05 19:24:14 有 846 人看過有 8 人說讚

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「燃脂 ≠ 減脂」Ｑ＆Ａ

Ｑ＆Ａ~時間📣 感謝大家對減脂影片的熱烈回應所以我們選了👉四個問題來一一為大家解答 1️⃣️.高強度運動的EPOC真的有比較高嗎❓ 2️⃣️.低強度長跑運動時間夠久照樣能減脂嗎❓ 3️⃣️.負能量...

2018-02-23 19:21:48 有 6,368 人看過有 143 人說讚

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高蛋白飲食究竟是好是壞？！｜年齡、目的是關鍵

即將迎接新年✨ 年夜飯上的大魚大肉不可少除了熱量爆表以外💥 蛋白質的攝取也超高 💟高蛋白的飲食究竟對我們是好還是壞？ 1️⃣️高蛋白質組：蛋白質熱量攝取佔全部20%以上 2️⃣️中蛋白質組：蛋...

2018-02-13 21:43:59 有 1,267 人看過有 10 人說讚

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減脂不等於燃脂：郭家驊教授中研院生醫所演講二分之一版

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2018-02-13 18:16:54 有 2,818 人看過有 47 人說讚

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燃脂＝減脂？！｜事情不是你想的那樣

一講到減肥大家想到的第一件事就是做有氧運動來「燃燒脂肪」但燃脂真的能夠有效減肥嗎？今天就讓iYA運動營養團隊幫大家解除這個迷思！ Facebook粉絲專頁：https://www.faceb...

2018-02-13 00:53:19 有 13,627 人看過有 151 人說讚

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肝醣超補法？！｜路跑賽前這樣吃

你有參加過路跑嗎？如果你想要打破自己最佳的成績，除了平常努力的訓練以外，賽前的飲食也是很重要的喔！今天就讓iYA運動營養團隊告訴你賽前該怎麼吃～ Facebook粉絲專頁：https://www...

2018-01-22 22:59:53 有 7,100 人看過有 79 人說讚

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每天走路居然沒用？｜銀髮族到底適合做什麼運動

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2018-01-09 20:34:27 有 345 人看過有 8 人說讚

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運動飲料的三大功臣｜教你自製運動飲料

在上一集的影片中，我們提到了運動飲料的好處，那麼運動飲料到底該怎麼選擇呢？鈉(Sodium) 及糖(sugar) 是每一款市售運動飲料中必含的成分，但礙於現代人健康意識的抬頭，廠商在這兩者的添加...

2017-12-01 20:02:57 有 2,304 人看過有 14 人說讚

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運動飲料該喝嗎｜別再排擠它了

你有在運動時大量流汗的經驗嗎？我們的汗液中不只含有水，還有其他的電解質，雖然比例很低，卻是運動時不可或缺的元素，所以只有喝水是不夠的。運動飲料中含有電解質以及糖，可以迅速補充我們在運動中所流失...

2017-10-10 20:25:36 有 914 人看過有 11 人說讚